Normal Penis Girth | A Wide Spectrum | Things Which Effect Penis Girth
A Wide Spectrum
Spectrum Flaxseed Oil
In all the studies done to measure men's penis girth the normal or average penis girth has been found to be about the same. So, if we combine all the studies we'll see that normal penis girth is about 4.75 inches around.
What is Normal Penis Girth?
You can measure yours by taking a tape measure and folding it around your penis. Don't cheat now. How do you stack up? A lot of men are slightly smaller and a lot of men are slightly bigger than this.
Most men fall in between 4.5 inches and 5.5 inches. So, there you go, you now know how you stack up against everyone else. How does that knowledge make you feel?
Maybe you're not satisfied with your 4.75 or 5.25 inches, maybe you want to be well endowed?
Factors Which Effect Penis Girth
First of all, smoking shrinks girth and length down. So, if you smoke, in a way you're in luck, because all you have to do is quit and you'll automatically get bigger within a few weeks. Guaranteed.
Diet also has huge effects. Eating a combination of: garlic, onions, ginger, cayenne pepper, hawthorne berries, blueberries, salmon, fish oils, flax oils, and l-arginine greatly increases blood blow. High fat meals, coffee, and too little protein with shrink us down.
Exercise is super important, with the emphasis actually being on cardiovascular health rather than big muscles. I personally know guys that gained girth and length by just taking up a running program 4 days a week. Stick with it.
Don't binge drink. I'm not saying don't go out and have fun, just curtail your partying. Oh and drug abuse with cocaine or other drugs is just about the worst thing you can do for your penis size. Normal Penis Girth | Growing Even Larger In Girth & Length
I'm sure you're heard this before but a man's penis girth is much more important to a woman's sexual satisfaction that his length. Being too long causes cervix pain but you can almost never be too big around.
Being larger that 5.5 to 6.0 inches around gives a women a hugely satisfying "filled up" feeling as well as better massaging her all important G-spot. Being big goes a long way toward much better sex.
In order to grow much larger than diet and physical exercise can take us we need to add a series of manual hand exercises.
Now, I'm not talking about some crappy routine you found for free on the internet, no, I'm talking about a proven and scientifically unique set of special exercises. Please choose your program wisely.
In my opinion, hand exercises are the most effective choice for male enlargement. Pumps, weights, and pills are dangerous and you can get caught very easily.
With hand exercises that take around 10 minutes a day you're in and out of the bathroom before anyone can catch on.
And, in combination with your cardio exercise and the diet tricks I've shared with you, you'll be just simply packing on gains within weeks.
You'll do in weeks what takes others months, soon your penis won't look or feel like your own anymore.
It's surreal. But it's very healthy. Once you get to that point where you can feel and hear the difference in your girlfriend during sex you'll be absolutely addicted to gaining more and more.
What is Normal Penis Girth?
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